First-Aid Kit Basics

It is a legal requirement since 1981 that every workplace has a first-aid kit and although there is no mandatory list of contents HSE has issued a suggested list of contents for low hazard work areas.

• A leaflet giving general guidance on First-aid
• 20 individually wrapped sterile plasters (assorted sizes), appropriate to the type of work (you can provide hypoallergenic plasters, if necessary)
• Two sterile eye pads
• Four individually wrapped triangular bandages, preferably sterile
• Six safety pins
• Two large, individually wrapped, sterile, unmedicated wound dressings
• Six medium-sized, individually wrapped, sterile, unmedicated wound dressings
• A pair of disposable gloves

First-aid is not just for work of course, it’s a great idea for everyone to own at least one first-aid kit at home. Long distance commuters and frequent travellers would be wise to have another for their vehicle and for taking on holiday.

If you are a frequent flyer then we suggest taking the precaution of buying additional supplies for your first-aid kit when you are still on home soil. You can purchase these supplies abroad of course, but the last thing you want is to find yourself unable to purchase essential items right when you need them most.

Always remember to check the labels when using medication, some will not be suitable for children or will require a smaller dose.

Here are a few more items we recommend for your first-aid kit whether it is for work, home, travel or vacation.

• Sterile saline or alcohol-free wipes for wound cleansing
• Sterile dressings that won't stick to weeping wounds
• Permeable adhesive tape for holding dressings in place
• Gauze bandages.
• Crepe bandages for supporting sprains and strains or holding dressings in place.
• Antiseptic cream or lotion.
• Tweezers - for removing foreign objects such as splinters or bee stings.
• Scissors - for cutting tape or bandages.
• Cotton buds - for cleaning small wounds or removing obvious foreign objects.
• Sterile saline for washing eyes.
• Cling film - for applying over serious burns to keep air out. This helps relieve pain and prevents infection and it won't stick to the burn.
• Aspirin, paracetemol or ibuprofen.
• Thermometer
• Sore throat lozenges and cough mixture
• Imodium, laxative and antacid
• Sun lotion, sun block and after-sun lotion
• Insect repellent and antihistamines